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anx·i·e·ty
noun
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
PSYCHIATRY
a mental condition characterized by excessive apprehensiveness about real or perceived threats, typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension.
anxiety is different for everyone
types of anxiety
generalized anxiety disorder (GAD)
social anxiety disorder
panic disorder
specific phobias
separation anxiety disorder
excessive worry & tension, without reason
sudden intense-fear, that can bring panic attacks
intense fear of a specific object or situation
occurs when a person you're close to leaves your sight
persistent and overwhelming fear of social situations
wellness tips
taking care of yourself
* self care
prioritize you:
engage in self-care, physical activity, and set time aside for your hobbies
embracing self-care can work wonders for your mental health, bringing stress relief, emotional well-being, and a sense of balance to your life
* prioritize rest
give yourself the gift of quality sleep to refresh your mind and body
quality sleep is not a luxury
it is an essential foundation for optimal physical, mental and emotional functioning
quality sleep is an investment - an investment that pays off in vitality, productivity and your overall well-being
* relationships
nurture connections:
build meaningful relationships, & strong bonds that empower you
relationships that you enjoy can and WILL foster your growth, whereas relationships that don't can DRAIN you
learn how to set up effective communication, boundaries, and goals that can result in growth
*reduce screen time
excessive screen time is directly linked to increased stress, anxiety, and FOMO (fear of missing out).
take small steps in lowering your screen time
implement restrictions & screen time and engage in activities that do not require screens (ex; reading, outdoor activities, hobbies)
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