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daily check-ins

but first - why do we need daily check ins? 

in our day to day life, we are constantly busy; we have a never-ending to-do list, and we keep moving.

daily check-ins can help you tune in with yourself, and these "checkups" allow for you to address any problems or patterns in your life before they escalate and become worse

what do these "daily-check ins" look like?

  • reflecting on your day, and week

  • acknowledging setbacks and mistakes

     they involve: 

  • setting time aside to relax and recooperate

  • setting personal goals

  • assessing what went well and what did not

  • finding ways to improve

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